Why More Parents Are Hiring Doulas — And Should You Consider One Too?
Brought to you by Kids 1st Pediatrics
At Kids 1st Pediatrics, we understand that preparing for childbirth is one of the most exciting — and sometimes overwhelming — experiences for expecting parents. While your medical team plays a vital role in ensuring a safe delivery, many families are discovering the benefits of having an additional support figure throughout their journey: a doula.
A doula, often referred to as a birth coach, is a trained professional who offers physical, emotional, and educational support before, during, and after childbirth. While doulas are not medical providers, they play a unique and valuable role in helping parents feel empowered and informed throughout the birthing process.
What Exactly Does a Doula Do?
Think of a doula as a birth mentor — someone who has been through this process many times, who understands both the emotional and physical toll of labor, and who is there to guide and advocate for you every step of the way. Their role may begin in the prenatal phase, where they’ll help you prepare by sharing techniques for relaxation, positioning, breathwork, and stress management. Many doulas are full-spectrum, meaning they support families through fertility, childbirth, and postpartum care. Others focus on specific stages of the journey.
One of the key ways a doula supports you is by helping you create a detailed birth plan. Whether you're hoping for a natural delivery, planning to use pain medications, or want a specific approach to labor management, your doula will help clarify your goals and prepare you to communicate them with your medical team. This kind of preparation can make a significant difference in how confident and in control you feel when the big day arrives.
The Benefits of Having a Doula
Beyond emotional support, doulas can play a critical role in how smoothly your labor and delivery go. Research has shown that parents who work with doulas often experience shorter labors, fewer complications, and a reduced need for interventions such as C-sections or epidurals. A doula also serves as an advocate — a calming presence who reminds you of your wishes when things get intense, and who can bridge communication with your healthcare providers if needed.
After your baby arrives, the support continues. Many doulas are trained to assist in the early postpartum period, helping you adjust to your new role as a parent. This might include practical assistance with diapering, bathing, bonding, and establishing a sleep routine. Some doulas are also certified lactation consultants, able to provide expert advice and hands-on help with breastfeeding.
Is a Doula Right for You?
Doulas can be a valuable resource for anyone expecting a child — not just for those seeking a natural birth experience. They can be particularly helpful for single parents, those with high anxiety around childbirth, or families whose partners may be unable to attend the birth. Even in hospital settings with full medical teams, a doula brings continuity of care and a personal connection that many parents find comforting and empowering.
Hiring a doula is ultimately a personal decision. But if you value the idea of having someone in your corner who’s solely focused on your emotional well-being, your comfort, and your birthing goals, a doula may be the right addition to your support system.
What to Know Before You Hire
If you're considering hiring a doula, start by asking friends, family members, or community groups about their experiences. Personal stories can offer insight — and sometimes even lead you to a great recommendation. It’s also important to verify a doula’s certifications and ask about their philosophy, experience, and approach to birth support. Lastly, don’t forget to check with your insurance provider. In some states, including California, doula services are covered either partially or fully.
Our Commitment at Kids 1st Pediatrics
At Kids 1st Pediatrics, our mission is to support your family at every stage — not just after your child is born, but starting from the very beginning of your parenting journey. If you’re interested in learning more about the role of a doula or would like help exploring your birth support options, our team is here to help.
We invite you to connect with us, ask questions, and begin planning for a birth experience that feels safe, supported, and centered around your needs.
To schedule an appointment or learn more, visit us at kids1stpediatrics.net