Seasonal Allergies in Kids: Why It’s Time to Say Goodbye to Benadryl

A message from Kids 1st Pediatrics

Spring has officially arrived—and while the flowers and warmer temperatures are a welcome change, for many families in Riverside and San Bernardino Counties, spring also brings something less pleasant: seasonal allergies. For kids sensitive to pollen, what should be a season of outdoor play can turn into weeks of sneezing, itchy eyes, and runny noses. But don’t worry—Kids 1st Pediatrics is here to help you manage your child’s allergies with safe, effective options that don’t rely on outdated remedies like Benadryl.

Many parents reach for Benadryl to relieve symptoms like congestion, sneezing, and watery eyes. While it does work to reduce these issues, Benadryl—and other first-generation antihistamines—are not ideal for children, especially those under six years old. These medications come with significant side effects, including drowsiness and irritability, and they don’t provide long-lasting relief.

First-generation antihistamines like Benadryl are able to cross the blood-brain barrier, which is why they can cause such intense drowsiness. That might sound helpful for bedtime, but it can interfere with your child’s ability to stay alert during the day—at school, at play, and during other important developmental moments. At Kids 1st Pediatrics, we recommend skipping Benadryl altogether and turning to better alternatives like second-generation antihistamines or natural remedies.

Second-generation antihistamines, such as Claritin or Zyrtec, are formulated to relieve allergy symptoms without causing the same level of sleepiness. Because they don’t easily cross the blood-brain barrier, they offer symptom relief while allowing your child to stay active and alert. That said, even with over-the-counter options, it’s important to speak with your pediatrician before starting any allergy medication. We can help you decide what’s best for your child based on their age, symptoms, and overall health. In the meantime, many families find relief by incorporating natural remedies into their daily routine.

When it comes to diet, food can play a powerful role in managing inflammation and boosting the immune system. Local honey (for children over one) may help build tolerance to local pollen, while fruits rich in vitamin C, such as oranges and guavas, act as natural antihistamines. Omega-3 fatty acids from salmon, flaxseeds, and chia seeds support immune function, and fruits and vegetables like apples and broccoli contain quercetin, which has been shown to help with allergy symptoms.

Inside the home, small changes can make a big difference. Pollen and allergens are often carried in on shoes, clothes, and even through open windows. Using a HEPA air filter in your child’s bedroom can improve air quality significantly. Regular vacuuming, damp dusting, and washing bedding in hot water each week helps eliminate allergens. Using allergen-proof covers on mattresses and pillows and keeping humidity levels low can also reduce triggers like mold and dust mites.

Building simple, healthy habits into your child’s daily routine can further support their immune system. Bathing before bed rinses off any pollen from the day. Saline nasal sprays help clear allergens from the nasal passages. Staying hydrated and getting regular physical activity help the body flush out allergens naturally and strengthen its defenses over time.

At Kids 1st Pediatrics, we’re here to support your family through every season. If your child is struggling with allergies and you’re unsure what solution is safest or most effective, don’t hesitate to reach out. Our dedicated pediatric team can evaluate your child’s symptoms, recommend treatment options, and, if needed, refer you to a trusted allergist for specialized care.

Book your appointment with Kids 1st Pediatrics today and let us help your child enjoy a warm, healthy, and allergy-free spring—without relying on Benadryl.